Step away from your quarantine snack stash.
Times of intense stress and uncertainty (read: every moment of the past few weeks) can have serious effects on your health. To help keep your physical and mental health in tact while we're all at home, these local fitness studios are releasing classes online through various mediums.
All you need is Wi-Fi and a good attitude. Let's go.
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Sculpt
ZenStudio
Always one for variety, ZenStudio has pre-recorded and streaming sessions available for bootcamp, cycle, core, yin yoga and more. Plus, VIP and unlimited members can rent mini trampolines and stationary bikes from the studio. Click here to learn more.
Bonus: You can get a taste of what to expect with some quick workouts they've posted on Facebook and Instagram.
Club Fit
No weights? No problem. This gym is hosting Facebook Live videos multiple times a week where you just have to grab a couple of soup cans and jump in. Plus, they have a few quick, targeted workouts on YouTube. Click here to learn more.
Straightright Boxing
Corona rage is a thing, we're calling it. When you need to get your frustration out, go to the pros. The Straightright team has posted a few workouts on Facebook and sends out weekly workouts to clients every Monday. We feel better already. Click here to learn more.
SparkFit
This SoMa studio just launched its virtual gym offering much of its regular class lineup including core focus, yoga, kettlebell workouts and bodyweight sessions for those with no at-home equipment. They also have a free half-hour video for you to cut your teeth on. Click here to learn more.
Little Rock Athletic Club
Whether you're wanting to squeeze in a quick workout during naptime or join a full-on live session, the LRAC YouTube channel has you covered. Pilates, CrossFit, hamstring targeting — it's all there. Click here to learn more.
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Yoga
Barefoot Studio
Time to work out the tension that comes with a global pandemic. This yoga studio is posting all sorts of guided videos from power flow to beginner-friendly classes to relaxation-focused practices. Each class comes with a $15 drop-in fee, unless you're a member. Click here to learn more.
Blue Yoga Nyla
Daily filming sessions mean this studio's video collection will be robust in no time. Get a month's subscription for $25 and you get access to it all Click here to learn more.
Arkansas Yoga Collective
YouTube to the rescue. AYC has a handful of yoga sessions available to everyone on YouTube and has plans to add more in the coming weeks. Click here to learn more.
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Barre
Full Out Barre
High energy and maximum calorie burn await in these online barre + cardio sessions. Classes are led in real time through Zoom video conferencing, all set to fun music. FOB is currently running a special where you can purchase unlimited virtual classes for $19.95 a week. Click here to learn more.
Looking for more? Search the database at UpliftArkansas.com.
Find more information like this here: How to Do Quarantine in Little Rock
