The holidays are stressful enough without having to deal with a global pandemic. But the addition of COVID-19 has made the season a lot more complicated.
“We don’t want the COVID-19 virus to be the Grinch that stole Christmas!” says Dr. Anthony Fletcher, cardiologist and board member of the Central Arkansas American Heart Association. “We must give each other some unique gifts by socially distancing, wearing our masks and washing our hands.”
Holiday get-togethers by nature are high-risk activities. People gather with family and friends, including those from other parts of the country, sometimes in poorly ventilated environments. Gatherings often include seniors and others with conditions that put them at higher risk.
Want to protect your holly jolly holidays? Think about time, space, people and place.
Time. The longer someone spends in the same room as a person who is contagious, the greater their risk of catching the coronavirus.
Space. If gathering in person, make sure there’s enough room for people to stay at least six feet apart.
People. More people = higher risk. The CDC doesn’t offer specific recommendations for a safe number of guests at a gathering but suggests limiting physical contact and following local and state government rules and regulations. Be thoughtful with your guest list. If you invite other families, consider who they may have been around and how careful they have been during this time.
Place. Well-ventilated spaces are better than closed ones, and outdoors outranks indoors when it comes to reducing risk. If you’re worried setting up outside will mean Jack Frost will join your dinner, get creative! Set up fire pits, heat lamps or provide blankets for a cozy gathering. Don’t forget your mask! Wearing a face mask is the most important safety step you can take.
Curious About Travel?
Avoiding travel altogether is your safest option. Airplanes have excellent filtration systems, but the airport terminal itself provides risk. It’s important to think through every step. Cars are a better option for long trips, but you should consider packing your own snacks and avoiding any unnecessary stops.
Stay Safe, Have Fun!
There are both physical and emotional benefits to connecting with others – some may opt for connecting via their WiFi connection, and that’s ok. It’s certainly safer and may allow for connecting with people who wouldn’t normally be there.
For those who feel stressed and saddened that their holidays will have a different look, experts suggest embracing it. View it as an opportunity to create new traditions!
Dr. Fletcher adds that these steps for a safer season can go a long way.
“An ounce of prevention this season will make 2021 a Happy New Year, allowing us to celebrate the victory over the virus with our friends and family.”