Scheduled to open in the Chenal Curve Shopping Center on April 11, Club Pilates is welcoming Little Rock locals to join the fitness world of Pilates.
So what is Pilates? Joseph Pilates created the Pilates exercise method with the goal of strengthening the body starting with the core. Pilates increases core strength, improves flexibility, balance and coordination all by enhancing the mind-body connection. It leaves practitioners energized without feeling exhausted.
Pilates’ concentration on creating stability is crucial in preventing injuries, aiding recovery and creating a foundation for strength-building. Pilates can improve your golf game, hone your tennis serve and tone your entire body. Pilates is a full-body workout in every sense of the word.
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Club Pilates takes the traditional Pilates method and adds modern updates. Club Pilates uses classic equipment including the reformer which allows people of all skill levels to make the best of their workout by creating low-impact resistance that can be adjusted to fit each individual’s abilities. Other equipment used in the studio includes EXO chairs, TRX, springboard, barre and more, making the Club Pilates workout unlike any other in the area.
Pilates truly is for every body. The best part is that anyone can do it. Whether you are a fitness advocate, someone who is interested in getting into shape or someone with an injury looking for a low-impact fitness regimen, Pilates can accommodate and improve your life.
Check out the new Club Pilates West Little Rock at 16900 Chenal Parkway, Ste. 160 and see how Pilates can help you feel better and reach your physical goals. Call (501) 762-0106 or email WestLittleRock@ClubPilates.com to set up your free intro class.
For more information, visit the Club Pilates website and follow along on Facebook, Twitter and Instagram.
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