Work up a sweat before indulging in candy with these local Halloween fitness happenings. 


The Great Pumpkin Stroller Strides + Costume Class

Fit4Mom Little Rock

Oct. 31, 9:15 a.m.

Because moms deserve to dress up, too. Fit4Mom Little Rock is celebrating Halloween in style with a free Halloween-themed stroller strides class followed by a trick or treating party for the little ones. Dressing up in a cute costume is highly recommended for kids and parents. RSVP here. For more info, click here.


Halloween Costume Run with Buffalo Brewing

Go! Running

Oct. 31, 6 p.m.

When Halloween happens on a regular weekly run, you keep the schedule and just add costumes. Run in costumes and dodge trick-or-treaters in The Heights with Go! Running. Runners have the option of 3, 4 or 5.5 mile runs. Prizes will be given for the best costume and post-run beverages will be sponsored by Buffalo Brewing. For more info, head to the Facebook event page.


Trick or Beat - A Very Jolly Halloween Beatbox Party

Little Rock Athletic Club

Oct. 31, 5:30 p.m.

Get your Jack Skellington on at Little Rock Athletic Club and prep for your sugar crawl later in the night. Jolly Bodies’ Halloween Beatbox Party has all the trappings of a perfect Halloween pregame — goodie bags full of top-shelf candy, costumes and a Halloween trap mix tap. Sounds like a ghoulishly good time. For more info, click here.

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Halloween Acro Jam

Arkansas Circus Arts

Oct. 31, 7:30 p.m.

Take your costume to new heights with Arkansas Circus Arts. Acrobats of all skill levels are welcome to Arkansas AcroYoga’s All Levels Acro class followed by Circus Olympics and other games. Cost is $5 to attend if you’re not already attending class, or have an unlimited open gym pass at Arkansas Circus Arts. For more info, click here.


Midday Power Flow

Take Up Your Mat - Holy Yoga Little Rock

Oct. 31, noon 

Work up a sweat before indulging in Halloween candy at Holy Yoga Little Rock’s midday power flow. Invite a friend, grab your mat and join the fun in Holy Yoga Little Rock’s new location — the downstairs studio at The Gym on Merrill Drive. All classes are donation-based and yogis are asked to arrive at least five minutes prior to start time. For more info, click here.


Halloween Yoga Flow / Sit & Spin


Oct. 31, 5:30 (spin) 5:45 p.m. (yoga)

De-stress with a Halloween yoga flow class before heading off to Hallows Eve festivities. Wear your costume (or not) and enjoy healthy treats after class that taste bad for your body but aren't.

If spin is more your thing, join Sarah's Sit & Spin class at 5:30 followed by beer and wine before heading off on ghoulish adventures.

The classes are free for Clubhaus members or $15 for non-members. Click here for more info


Bike With Boo


Nov. 1, 6:30 p.m.

Yes, this happens the day after Halloween, but why not get the most out of your costume? ZenStudio’s Bike with Boo is a special theme cycle class led by Katelyn Pfeffer and a surprise guest. The class is $25 for individuals or $40 for duos. Libations and food will be served after you get your sweat on.

Bonus: ZenStudio is having a scary good flash sale. Get your hands on five classes for $55 now through midnight on Oct. 31. There's no limit on the amount you can purchase but there is a strict three-month expiration.