Still resolving to hit the gym more this new year? Don’t let that hard work go to waste by reaching for sugary drinks and fattening snacks after a great workout. We’ve got you covered. Experts say after a moderate to high-intensity workout, you should consume a healthy snack within 30 minutes after you’re fnished.
Here are a few post-workout snacks that will fill you up and leave you feeling replenished and energized:
- Whole Wheat Bagel with PB: This filling snack contains plenty of essential nutrients and protein to rebuild your muscles.
- Chocolate Milk: While this may be surprising to some, low fat chocolate milk is packed with protein and carbs, and helps you refuel.
- Cottage Cheese Crunch: Lots of good protein and fat (the good kind) in cottage cheese and very few calories. Add a 1/2 cup of whole-grain cereal, 1 teaspoon honey and a dash of cinnamon for addes flavor and crunch.
- Greek Yogurt: Great on-the-go and is loaded with protein.
- Hummus and Pita: A pita with a couple spoonfuls of satisfying hummus slowly releases to provide long term energy.
- Apples and Peanut Butter: Sweet, salty and full of great nutrients for recovery.
- Tuna Crackers: Grab a handful of whole-grain crackers, add an extra light batch of tuna salad with relish and greek yogurt – then nosh.
- Egg Whites and Spinach: Eggs are a great source of protein, perfect for rebuilding tired muscles. Cook egg whites with spinach for a dose of iron and protein.
What are some of your favorite post-workout snacks? Share in the comments section below!