Despite what some may have you think, there’s plenty of wisdom to be found among today’s up-and-comers. Arkansas Business asked its 2025 class of 20 in Their 20s about simple habits that make a big difference, and they didn’t disappoint. Here are some of their responses.
Bailey Eads
Treasury services sales specialist, Farmers Bank & Trust
“Using — and truly operating by — a calendar. It might sound simple, but it has been an absolute game-changer for me. Juggling multiple roles across three businesses, community organizations, school, family commitments and my own personal life meant I was constantly forgetting something. Now, if it’s not on my calendar, it’s not happening. I rely on both a digital and a physical calendar so I can always have a clear view of what’s ahead. I color-code everything — nine colors in total — and add every event or meeting, even if I’m unsure about attending. This habit lets me see the big picture at a glance, prioritize what truly matters and plan my days and weeks with confidence. While it may seem like a minor habit, for someone with a busy, multifaceted schedule, it has made all the difference.”
Olivia Heritage
Senior marketing associate, Tempus Realty Partners
“I wake up early Monday through Friday to drink coffee, hang out with my cat and avoid my phone. Starting the day present with myself shapes the rest of it.”
Lacey LaBee
Senior chemist, ECCI
“A small habit that has made a big impact on my success is reminding myself that no one really knows exactly what they’re doing, but some people just do it anyway. Embracing that mindset has helped me try new things with confidence, even when I feel unsure. Pushing past the fear of not knowing has opened doors and allowed me to grow in ways I never expected.”
Trinity Lopez
Director of operations, Ingen Software
“Being present can be a challenge in today’s world filled with distractions. I’ve learned that putting in the effort to engage with those around us is a valuable habit to cultivate. When we take the time to be present, it not only enhances our own experiences, but it also makes the people in our lives feel appreciated and valued.”
Shawna Martin
Assistant sales manager, SERVPRO of Little Rock
“Saying thank you. Whether it be a handwritten thank-you note to a referral partner or a quick thank you after someone holds the door open, expressing gratitude consistently helps build stronger relationships and keeps me mindful of the little things and people that help along the way.”
Lauren Weaver
Co-founder & co-owner, Upskillery and The Patient Whisperers
“Mornings of gratitude: starting each day with gratitude for the past, present and future.”
Emily Whillock
Interior designer, Evo Business Environments
“I try to be intentional with my time and say ‘no’ to things I do not have the capacity or energy to take on, both at work and in my personal life. In the past, I would feel guilty for turning down a new project opportunity even if I was already at capacity with my workload. Similarly, I would often agree to plans that I knew would take me away from other things I would rather be doing. Saying ‘no’ allows me to take control of my time and better prioritize my personal and work to-do lists.”
Amanda White
Senior technical project manager, cybersecurity, Walmart
“Every weekend, I carve out time in a thoughtfully designed space — a quiet café, bookstore or gallery for a personal planning session. It’s my ritual reset: a pause to reflect, map what’s ahead and realign with my long-term goals. In a world that rarely slows down, this is how I stay clear and focused.”
A version of this article originally appeared in our sister publication Arkansas Business.
