Summer is in full swing, and we’ve got our routines down. Whether we’re Arkansas State Park hoppers, pool loungers or trail warriors, there’s one constant in our outdoor activities: sun, and lots of it.
Sunlight helps our bodies produce vitamin D. This can boost our moods, strengthen our bones and support our immune functions. But too much exposure to ultraviolet (UV) radiation from the sun can also put us at risk for developing skin cancer.
Fortunately, we can take steps to protect ourselves from these dangerous rays. CARTI’s renowned cancer specialists are sharing four tips to help keep your skin safe this July for UV Safety Month and all year round.
1. Slather it on. Sunscreen is a non-negotiable of any skincare regimen. CARTI recommends looking for broad-spectrum, water-resistant options with an SPF of 30 or higher that can be reapplied every few hours or after vigorous activities like swimming, running or biking.
2. Cover up. Forget sunbathing. Instead, experts say to seek out the shade. If you must spend time in the sun, physicians suggest wearing loose-fitting, protective clothing and wide-brim hats, ideally with UV protection factors of 30 or above.
3. Do a mirror check. The American Academy of Dermatology reports that nearly half of all melanomas are self-detected. At least once a month, CARTI recommends doing a quick self-exam before or after the shower to look for new or changing growths, spots, moles and skin lesions.
4. Get a checkup. If you notice anything unusual, schedule an appointment to get it checked out by a licensed healthcare professional. A dermatologist can advise you on how often you may need to get exams, particularly if you have personal or family histories of skin cancer. If you need treatment, CARTI’s cancer specialists are here to help.
According to The Skin Cancer Foundation, one in five Americans will develop skin cancer by 70, but we can reduce our risk with prevention and early detection.
For more information or to schedule an appointment with an expert, visit the CARTI website.
Read on: 6 Tips for Practicing Heat Safety and Warning Signs to Look Out For