Dance, walk, stretch or cycle yourself fit in one of west Little Rock’s numerous activity options. Whether you prefer taking in a few holes at Pleasant Valley Country Club or sweating out the day at a Pure Barre dance class, staying fit has never been so enjoyable.
10 Viewpointe Cove | (501) 588-3910
D1 provides custom training programs, expert coaching and the latest in physical therapy. Their athletic-based, motivating atmosphere is designed for student-athletes and adults to receive the D1 Experience via replication of top college/pro training environments and facilities. Open 5 a.m.-9 p.m. Monday-Thursday, 5 a.m.-8 p.m. Friday, 8 a.m.-8 p.m. Saturday and 12:30 p.m.-8 p.m. Sunday.
11525 Cantrell Road, Suite 102 | (501) 221-0017
Fleet Feet offers a range of programs such as, No Boundaries: Run/walk your first 5K or 10K and learn to make healthy lifestyle changes in a fun and social setting (Tuesdays 6 p.m. and Saturdays 7 a.m.), The Full Effect: Train for a full marathon at the end of October, The Half Project: Train for a half marathon at the end of October (half and full marathon training Tuesdays 6:30 p.m. and Saturdays 6 a.m.); Run Dirty: Trail fun runs on Saturday mornings at 7 a.m. Various meeting places. Open 10 a.m.-7 p.m. Monday-Thursday, 10 a.m.-6 p.m. Friday-Saturday and 11 a.m.-4 p.m. Sunday.
4610 Sam Peck Road | (501) 225-3600
With extensive and diverse facilities, a substantial staff and a deep range of amenities, LRAC has boiled fitness down to five principles that define and drive their mission; fun, family, hospitality, integrity and care. Open 5 a.m.-10:30 p.m. Monday-Thursday, 5 a.m.-9 p.m. Friday, 7 a.m.-8 p.m. Saturday and 8 a.m.-8 p.m. Sunday.
11901 Pinnacle Valley Road | (501) 868-5806
Hike the park trails for views of the Arkansas River or stop into the visitor center for interactive displays on Arkansas’ natural wonders. A playground and Kingfisher Trail will tempt those with young children who can’t make the steeper hike. Open 6:30 a.m.-one hour after sunset year-round; Visitor center open 8 a.m.-5 p.m. daily.
1 Pleasant Valley Drive | (501) 975-3203
Pleasant Valley Country Club offers members and guests memorable social experiences with its 27-hole championship golf course, fine dining, beautiful lake views and modern recreations facilities in west Little Rock. Call for hours.
11525 Cantrell Road, Suite 306 | (501) 246-3258
Their tried and true method can shape every body and fit any schedule. Draw inspiration from their community of women. Achieve the body you’ve always dreamed of. Sweat away the day. Get lost in the music. Class times vary.
10720 N. Rodney Parham, D11 | (501) 225-6833
Experience the joy of dance at Rock City Dance Center! Open 3-8 p.m. Monday-Thursday.
6900 Two Rivers Park Road | (501) 371-4770
Two Rivers Park is a nearly 1,000-acre tract at the confluence of the Arkansas and Little Maumelle Rivers. Great for walking, bicycling, horseback riding and familiy activities. Open daily dawn to dusk.